Weigh In record (no journal entry) for 23 March 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 72.94g | Prot: 104.52g | Carbs: 191.56g.
Breakfast: Banana, Milbona Leite Amêndoa, Aveia, Prozis Sementes de Chia, Milbona Leite Amêndoa, Morangos. Lunch: Rabanetes, Pimentões Vermelhos, Alface de Folha Vermelha, Arroz de Tomate, Chili com Carne com Feijões. Dinner: Azeite Extra-Virgem, Batata no Forno (Casca Não Consumida), Peixe no Forno ou Grelhado, Percebes. more...
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Losing 2.8 kg a Week
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