Weigh In record (no journal entry) for 23 March 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 99.84g | Prot: 111.44g | Carbs: 14.95g.
Breakfast: NOI Kavrulmuş Tuzsuz Badem, Dost Yarım Yağlı Süt, Mlife Chia Tohumu. Dinner: Turkish Homemade Yogurt, Şenpiliç Tavuk Pirzola (Derili). Snacks/Other: Byizzet Kavrulmuş Badem, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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Losing 2.8 kg a Week
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yamanhakan's Weight History
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