Weigh In record (no journal entry) for 23 March 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 54.23g | Prot: 61.72g | Carbs: 143.59g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Lunch: Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Migros Biberiye Turşu, Tatlı Salatalık Turşusu, Makarna, Şakşuka, Kadınbudu Köfte. Snacks/Other: Dr. Oetker Light Puding Kakaolu, Şekersiz Türk Kahvesi, Antep Fıstığı. more...
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1655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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