Weigh In record (no journal entry) for 23 March 2021
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.36g | Prot: 48.31g | Carbs: 157.28g.
Breakfast: Kue Apem, Paroti Bagelen Cheese, Pepaya. Lunch: Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Kacang Hijau, Ikan Gurame, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.2 kg a Week
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elisaamal's Weight History
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