Weigh In record (no journal entry) for 23 March 2021
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 31.50g | Prot: 126.79g | Carbs: 171.02g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Limón/Galletas Marías. Lunch: Huevo, Isadora Frijoles Refritos Negros, Jitomate, Tortillas de Maíz, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Dinner: Bimbo Pan Integral (60g), Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Herdez Lomo de Atún en Agua. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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