Weigh In record (no journal entry) for 23 March 2021
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67.2 kg
Lost so far: 19.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 97.97g | Prot: 114.34g | Carbs: 26.46g.
Lunch: 安佳 比薩乳酪絲, 全聯 鵝油香蔥, 雞蛋（整個）, 海帶, 豬軟骨, 茼蒿. Dinner: 多儂莊園工坊 黑巧克力. more...
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Gaining 5.6 kg a Week
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