lris chen's Journal, 23 Mar 21

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意外中的意外😳

49.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

841 kcal

Fat: 33.28g | Prot: 64.74g | Carbs: 73.24g. Breakfast: 全家三種起司麵包. Lunch: 高麗菜, 豬排（烤製或烘焙）, 炸雞塊. Dinner: 雞胸肉, 四季豆, 全聯洋蔥, 好菇道菇類, 豬里肉（柳肉，瘦肉）, 炒菠菜. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

👍

23 Mar 21 by member: 妘妘仔

👍🏻👍🏻

23 Mar 21 by member: yin殷

lris chen's Weight History

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