Weigh In record (no journal entry) for 23 March 2021
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79.6 kg
Lost so far: 4.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 41.98g | Prot: 103.42g | Carbs: 173.80g.
Breakfast: Core Nutritionals Protein Powder, Egg White, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Strawberries, Raspberries, Blueberries. Dinner: Induveca Salami, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Butter (Salted), Thomas' Cinnamon Swirl Bread, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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