Weigh In record (no journal entry) for 23 March 2021
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110.3 kg
Lost so far: 15.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.19g | Prot: 85.38g | Carbs: 308.00g.
Lunch: ICA Mjölkdryck Laktosfri, ICA Gott Liv Chiafrön, ICA Havregryn. Dinner: Lemon Juice, Svensk Honungsförädling Blomsterhonung, Garlic , ICA Olivolja, ICA Basic Kycklingfilé. Snacks/Other: Cucumber (with Peel) . more...
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Losing 3.5 kg a Week
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venting.co.uk's Weight History
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