Weigh In record (no journal entry) for 23 March 2021
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92.1 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.49g | Prot: 72.97g | Carbs: 100.42g.
Breakfast: Weight Watchers Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Weetabix Weetabix, Sainsbury's Skimmed-Milk. Lunch: Morrisons Beetroot, Sainsbury's Crab Sticks, Sainsbury's Basics Cooked & Peeled Prawns, Iceland Reduced Fat Coleslaw, Heinz Piccalilli, Snack a Jacks Caramel Rice Cakes. Dinner: Tesco Salmon Fillets with Lemon & Parsley, Tesco Cherry Tomatoes. Snacks/Other: Sainsbury's Easy Peelers. more...
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Losing 1.1 kg a Week
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pompeyheather's Weight History
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