Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lilith:)
Journal
23 Mar 21
Lilith:)'s Journal, 23 Mar 21
Lilith:)'s Profile
|
< Previous Entry
|
Next Entry >
suratıma bir tokat gibi indi bu eh bunu hak ettim bir buçuk aydır spor sağlıklı beslenme hak getire yata yata yediğim kilo ile hesaplayabileceğim çikolatalar ve daha nice gereksiz besin şu an çok fena tırmaladı hissettim 😖😖
53.5 kg
Lost so far:
5.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1140 kcal
Fat: 62.79g | Prot: 55.90g | Carbs: 88.39g.
Breakfast:
Çay (Demlenmiş), Nimet Çavdarlı Ekmek, Koyun Eti.
Lunch:
Çay (Demlenmiş), Gözleme.
Snacks/Other:
Salatalık (Kabuklu).
more...
1331 kcal
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lilith:)'s Weight History
View Complete History