Weigh In record (no journal entry) for 23 March 2021
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37.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.20g | Prot: 61.45g | Carbs: 150.64g.
Breakfast: Yamazaki Roti Tawar, Yamazaki Roti Tawar, Kepala Djenggot Teh Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Oncom, Nasi Putih, Sawi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Oncom, Nasi Putih, Sawi Putih. Snacks/Other: Aice Mochi Vanila, Pepaya, Fitbar Fitbar Fruits Delight, Nutrijell Rasa Leci, Bawang Putih, BonCabe Boncabe, Wall's Viennetta. more...
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Gaining 1.4 kg a Week
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azzlyshaf's Weight History
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