Weigh In record (no journal entry) for 23 March 2021
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45.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 154.04g | Prot: 93.16g | Carbs: 285.98g.
Dinner: Olive Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boni Atlantische Zalmfilets. Snacks/Other: Gouda Cheese , Salami, Aldi Sandwich , Eat Natural Protein Packed, Salami, Herta Mini Pizza, Oreo Crunchies, Kellogg's Honey Pops, Boni Sterren met Boter , Kinder Bueno, Delhaize Macarons. more...
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Losing 2.5 kg a Week
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imboredyk's Weight History
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