neliscarvalho's Journal, 23 Mar 21

Weigh In record (no journal entry) for 23 March 2021

67.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

197 kcal

Fat: 18.37g | Prot: 6.90g | Carbs: 0.51g. Breakfast: Ovo Frito, Café, Equaliv MCT. more...

1957 kcal

Exercise: Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 5.8 kg a Week


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neliscarvalho's Weight History