Weigh In record (no journal entry) for 20 January 2020
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1170 kcal
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Fat: 38.07g | Prot: 109.26g | Carbs: 95.71g.
Breakfast: Sugar, Whole Wheat Bread, Fried Egg. Lunch: Sugar, Vegetable Salad (Tossed Without Dressing) , White Beans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast, Whole Wheat Bread. more...
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MOHAMED_AGWA's Weight History
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