Weigh In record (no journal entry) for 23 March 2021
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58.0 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.01g | Prot: 109.28g | Carbs: 133.09g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Pure Hawaiian Spirulina, Frozen Blueberries, Cascadian Farm Organic Bagged Fruits - Blackberries, Organic Traditions Cacao Powder, Cub Foods Walnut Halves & Pieces, Bob's Red Mill Wheat Bran, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Simple Truth Organic Baby Spring Mix, Cooked Carrots, Tribe Everything Hummus, Baked or Broiled Salmon. Dinner: Kroger Kosher Dill Pickle Spears, Sweet Baby Ray's Original Barbecue Sauce, Simple Truth Organic Tri-Bean Blend, Wild Rice (Cooked) , Cooked Beets, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Garden of Life Grass Fed Whey, Chobani Nonfat Plain Greek Yogurt (170g), Starbucks White Chocolate Mocha (Tall). more...
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Gaining 1.1 kg a Week
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SEMILLER80's Weight History
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