Weigh In record (no journal entry) for 23 March 2021
|
77.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 71.78g | Prot: 85.17g | Carbs: 58.62g.
Breakfast: RAR Presunto Cru Espanhol Fatiado, Leite (Leite Integral). Lunch: Peito de Frango, Qualitá Tomate Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paulista Manteiga Extra com Sal , Ovo Frito, Vagem Cozida. Dinner: Banana Prata. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|