Weigh In record (no journal entry) for 23 March 2021
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 45.42g | Prot: 87.26g | Carbs: 187.05g.
Breakfast: خيار خيار, Areesh Areesh Cheese , Boiled Egg, Tomatoes, Egyptian Bread Egyptian Bread. Lunch: Chicken Leg (Skin Not Eaten), خس خس, Carrots, Oat شوفان, Chicken Thigh (Skin Not Eaten), جهينه لبن كامل الدسم, مكرونه قلم مكرونه قلم, سمن بلدي سمن بلدي. Dinner: جهينه لبن كامل الدسم, Nescafe Black Coffee. Snacks/Other: جبنه قديمه جبنه قديمه, كانتلوب كانتلوب. more...
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Losing 0.3 kg a Week
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Mariam Kassap's Weight History
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