Weigh In record (no journal entry) for 23 March 2021
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90.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 57.11g | Prot: 187.97g | Carbs: 288.53g.
Breakfast: Café, Tuny Atún en Agua, Papaya, Silk Leche de Almendra sin Azúcar Alto en Proteína, MDN Olimpo Atenea Hydro Prime. Lunch: Espaguetis con Salsa de Tomate sin Carne, Bimbo Multigrano Nuez, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Dinner: FUD Virginia Jamón de Pavo (20,8g), Pechuga de Pollo a la Plancha, Jitomate, Verde Valle Arroz Precocido Integral, Lindt Chocolate Amargo 95% Cacao. Snacks/Other: Té Verde, Svetia Stevia, Donas Azucaradas o Glaseadas, Gabi Orejitas Sabor Mantequilla, Svetia Stevia, Plátano, Chobani Yogurt Estilo Griego Natural sin Grasa (125g). more...
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Losing 7 kg a Week
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Lordbodo's Weight History
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