margodina914's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

119 kg Lost so far: 36.5 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1502 kcal

Fat: 74.36g | Prot: 35.60g | Carbs: 159.19g. Breakfast: Чизкейк (из Смеси, Непеченый). Lunch: Огурец (с Кожурой), Помидоры, Мираторг Кордон Блю с Ветчиной и Сыром. Dinner: Патрик и Мари Круассан с Франжипаном, Пирожок с Капустой. Snacks/Other: ПРИНГЛС Чипсы Паприка. more...

1624 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Elliptical - 1 hour, Google Fit - 20 hours and 30 minutes. more...

Losing 1.2 kg a Week

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margodina914's Journal, 23 Mar 21

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