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pinareliveren
Journal
23 Mar 21
pinareliveren's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
65 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 March 2021:
1422 kcal
Fat: 93.28g | Prot: 84.64g | Carbs: 62.42g.
Breakfast:
Haşlanmış Yumurta, Haşlanmış Yumurta.
Lunch:
Muz, Ev Yapımı Yoğurt.
Dinner:
Ev Yapımı Yoğurt, Kıymalı Kabak Dolması.
Snacks/Other:
Ülker Bitter Çikolata %60, Badem, Karışık Yeşil Salata.
more...
2095 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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pinareliveren's Weight History
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