julifsilva's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

72.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1144 kcal

Fat: 48.81g | Prot: 81.85g | Carbs: 99.60g. Breakfast: Chá Gelado Não Adocicado, Laranja Pêra, Ovo Mexido. Lunch: Vapza Lentilha Cozida no Vapor, Aipim (Cozido), Contra-filé, Repolho Verde Cozido. Dinner: Contra-filé, Yoki Lentilha Cozida com Vapor. Snacks/Other: Bolo de Banana Low Carb, Bolo de Banana Low Carb. more...

2074 kcal

Exercise: Water Aerobics - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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julifsilva's Weight History

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julifsilva's Journal, 23 Mar 21

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julifsilva's Weight History