Weigh In record (no journal entry) for 23 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 48.36g | Prot: 42.76g | Carbs: 149.02g.
Breakfast: Tea Unsweetened, Feta Cheese , مطاحن توست اسمر, Boiled Egg. Lunch: Salad Green Salad, Meat Filled Tortellini with Tomato Sauce, ارز ارز بالشعريه . Dinner: Date, Whole Milk. Snacks/Other: Dried Watermelon Seeds , Chocolate Cake (with Chocolate Frosting) , Walnuts, Sweet or Dark Chocolate, Tangerine. more...
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2045 kcal
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Exercise:
Aerobecs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Samira montazeri's Weight History
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