Weigh In record (no journal entry) for 23 March 2021
|
68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 48.36g | Prot: 42.76g | Carbs: 149.02g.
Breakfast: Tea Unsweetened, Feta Cheese , مطاحن توست اسمر, Boiled Egg. Lunch: Salad Green Salad, Meat Filled Tortellini with Tomato Sauce, ارز ارز بالشعريه . Dinner: Date, Whole Milk. Snacks/Other: Dried Watermelon Seeds , Chocolate Cake (with Chocolate Frosting) , Walnuts, Sweet or Dark Chocolate, Tangerine. more...
|
|
2045 kcal
|
Exercise:
Aerobecs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samira montazeri's Weight History
|