Weigh In record (no journal entry) for 23 March 2021
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50 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 83.02g | Prot: 74.53g | Carbs: 338.11g.
Lunch: Quero Molho de Tomate, Predilecta Milho Verde em Conserva, Vilma Macarrão Integral Espaguete 8, Cebola Roxa, Italac Creme de Leite, Mini-Cenouras, Tomates, Carne do Peito de Frango. Dinner: Linea Achocolatado Zero Açúcar, De Marchi Morango Congelado, Granola, Nestlé Leite em Pó Ninho, Açaí. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Laranjas, Turma da Mônica Maçã. more...
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1430 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Hiking - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 16 hours. more...
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Losing 14 kg a Week
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emillymn's Weight History
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