Weigh In record (no journal entry) for 04 April 2009
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 12.81g | Prot: 36.25g | Carbs: 169.44g.
Breakfast: skim milk, strawberries, hemp protein powder, splenda with fiber, Quaker high fiber oatmeal, banana, coffee. Lunch: pita chips, hummus, watermelon. more...
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2261 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 11/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Molinator2000's Weight History
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