Weigh In record (no journal entry) for 23 March 2021
|
61.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2423 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 2 hours, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Running (jogging) - 8/kph - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tika puspita's Weight History
|