Weigh In record (no journal entry) for 23 March 2021
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61.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 2 hours, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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tika puspita's Weight History
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