Weigh In record (no journal entry) for 23 March 2021
|
100.9 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 75.42g | Prot: 72.38g | Carbs: 256.78g.
Breakfast: Coffee, Plain Pancakes, Pancakes with Butter and Syrup, Grapefruit, Apples, Oranges. Lunch: Pasta with Cheese and Meat Sauce, Vegetable Soup (Home Recipe). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. more...
|
|
2886 kcal
|
Exercise:
Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|