Weigh In record (no journal entry) for 23 March 2021
|
97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
|
2316 kcal
|
Fat: 138.14g | Prot: 167.98g | Carbs: 105.70g.
Breakfast: Espinacas Cocidas (Frescas), Chimex Chorizo Tipo Casero, Berenjena Cocida, Calabaza, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Hill Country Fare Chicharrón de Cerdo Natural, Manteca de Cerdo, Huevo Revuelto, Brócoli, San Juan Chicharrón de Cerdo. Dinner: Tomates, Guacamole, Guacamole, Huevo Revuelto, Cebollas Verdes y Tiernas, Tuny Atún en Agua. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Soriana Fresas con Crema . more...
|
|
3361 kcal
|
Exercise:
Desk Work - 6 hours, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J. Aldape's Weight History
|