Weigh In record (no journal entry) for 23 March 2021
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67.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.30g | Prot: 74.40g | Carbs: 160.71g.
Breakfast: Colun Leche Semi Descremada, En Linea Cereal Bolitas Sabor Chocolate, Colun Protein Plus!. Lunch: Pascualina. Dinner: Soprole Leche Cultivada, Pascualina. Snacks/Other: Lider Queso Crema, Ariztía Pechuga Acaramelada de Pollo, Fuchs Pan Multigrano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 0.1 kg a Week
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jfer9182's Weight History
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