Weigh In record (no journal entry) for 12 December 2013
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62.4 kg
Lost so far: 23.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2013:
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1540 kcal
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Fat: 106.93g | Prot: 119.89g | Carbs: 15.11g.
Breakfast: Farmland Foods Thick Sliced Bacon, Fried Egg. Dinner: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Olive Oil, Shrimp, Farmland Foods Thick Sliced Bacon, Sam's Club Seasoned Rotisserie Chicken, Newman's Own Balsamic Vinaigrette Dressing, Private Selection Crumbled Feta Cheese Traditional, Spinach, Lettuce. Snacks/Other: Splenda Essentials with B Vitamins, Water, Coffee (Brewed From Grounds). more...
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2205 kcal
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Exercise:
Desk Work - 6 hours and 5 minutes, Housework - 2 hours, Standing - 4 hours and 25 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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