Weigh In record (no journal entry) for 23 March 2021
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62 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 36.20g | Prot: 129.82g | Carbs: 129.81g.
Breakfast: Unimarc Pan Hallulla Integral, Futaleufu Queso Granulado, Huevo Cocido. Lunch: Vino Cabernet Sauvignon, Salsa de Soya (Soja), Pechuga de Pollo a la Plancha, Salmón al Horno o a la Parrilla, Arroz Integral (de Grano Medio, Cocido), Cebollas, Dole Lechuga Escarola. Dinner: Dole Lechuga Escarola, Chef Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), El Buen Corte Sobrecostilla Argentina. Snacks/Other: Yema de Huevo, Clara de Huevo, Tucapel Harina de Arroz, Quillayes Yoghurt Natural 0%, Lider Frutillas Congeladas, MuscleTech Iso Zero. more...
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Losing 2.3 kg a Week
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Maru@Mer's Weight History
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