Weigh In record (no journal entry) for 23 March 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 53.27g | Prot: 51.68g | Carbs: 104.14g.
Breakfast: Aipo Cozido, Melitta Café sem Açúcar . Lunch: Wickbold Pão de Forma Integral, Alface, Macarrão de Abobrinha, Nat Coxinha da Asa. Dinner: Zabet Biscoito Recheado Sabor Limão, 3 Corações Cápsula Cappuccino Avelã, Alface, Sadia Drumette Coxinha da Asa, Ovo (Inteiro), Tang Suco de Guaraná . Snacks/Other: Tang Suco de Guaraná , Yoki Milho de Pipoca Premium, Pinati Barra de Amendoim, Castanhas e Semente, Pinati Barra de Amendoim, Castanhas e Semente Coco. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elladaniellavargas's Weight History
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