Weigh In record (no journal entry) for 12 December 2013
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62.8 kg
Lost so far: 21.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1700 kcal
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Fat: 46.11g | Prot: 38.78g | Carbs: 178.65g.
Breakfast: Pillsbury Creamy Supreme Sugar Free Frosting - Vanilla, Low calorie cookies, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Hershey's Milk Chocolate Bar with Almonds, Planters Honey Roasted Peanuts, Chocolate Chip Cookie with Raisins, misc misc eats, Low calorie cookies, Honeymaid Low Fat Cinnamon Graham Crackers, Ghirardelli White Chocolate Chips, White chocolate peanut butter bars. Lunch: Hershey's Milk Chocolate Bar with Almonds, Apples, Pineapple, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Brach's Candy Corn, Strawberries , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Weight Watchers Light String Cheese. Snacks/Other: Misc Calories. more...
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2518 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 5 hours and 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Standing - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...
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Losing 0.3 kg a Week
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