Weigh In record (no journal entry) for 23 March 2021
|
77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 73.78g | Prot: 89.60g | Carbs: 152.57g.
Breakfast: Rågbröd, Arla Mild Yoghurt Grekisk , Kokt Ägg. Lunch: Broccoli, Potatismos, Omega Laxfilé. Dinner: Apetina Vitost, Vinbladsdolmar, Kokt Ägg. Snacks/Other: Rågbröd, Kaffe med Mjölk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|