Weigh In record (no journal entry) for 23 March 2021
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80 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 33.58g | Prot: 67.49g | Carbs: 87.05g.
Lunch: Piracanjuba Leite em Pó Desnatado, Performance Nutrition Iso Whey Protein, Alface de Folha Vermelha, Cenouras, Coqueiro Sardinhas em Óleo, Couve Manteiga Crua, Agrião, Tomates, Pepino (com Casca), Chicória. Dinner: Bem Nutrir Pão Integral Veg, Sopa de Legumes. Snacks/Other: Bolo de Cenoura Low Carb. more...
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Gaining 0.3 kg a Week
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Mbenedet's Weight History
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