Weigh In record (no journal entry) for 24 March 2021
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59.5 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.69g | Prot: 94.99g | Carbs: 125.32g.
Breakfast: Now Foods Psyllium Husk Powder. Lunch: Stewed Chicken (Skin Not Eaten), Cirio Chick Peas , Prochiz Keju Slice, Kewpie Saus Siram Thousand Island, Brown Rice (Medium-Grain, Cooked) , Cooked Spinach (from Fresh), Egg White, Boiled Egg, Laver Seaweed , Rice Paper. Dinner: Dried Chia Seeds , Naraya Oat Choco (20g), Greenfields Skimmed Milk (250ml), WPI 90 Whey Protein Isolate 90. Snacks/Other: Mayora Superstar Snaps. more...
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Gaining 0.2 kg a Week
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