Weigh In record (no journal entry) for 23 March 2021
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63.8 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 51.59g | Prot: 83.05g | Carbs: 168.49g.
Breakfast: Alsa Sucre Vanillé, Graines de Chia Séchées, Bjorg Lait d’Amande sans Sucres Ajoutés, Les 2 Vaches Skyr Bio Nature, Jean Hervé Sirop d'agave . Lunch: Huile d'Olive, Endive, Carrefour Riz Complet, Blanc de Poulet. Dinner: Liebig Potiron Châtaigne, Danone Skyr Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Lait Demi Écrémé , Maizena Maizena, Florette Brocolis Vapeur, Chou-Fleur. Snacks/Other: Nestlé Les Recettes de l'atelier Raisins, Amandes & Noisettes , Danone Yaourt Nature. more...
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Losing 9.1 kg a Week
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Gwladys79's Weight History
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