Weigh In record (no journal entry) for 23 March 2021
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 14.78g | Prot: 45.87g | Carbs: 117.91g.
Breakfast: Café, Omelete. Lunch: Biscoito de Polvilho. Dinner: Aurora Filezinho, Batata Doce, Camil Feijão Carioca Cozido. Snacks/Other: Suco de Maracujá, Café com Açúcar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|