Weigh In record (no journal entry) for 24 March 2021
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.02g | Prot: 68.40g | Carbs: 147.15g.
Breakfast: Coffee, Dried Chia Seeds, Papaya. Lunch: Boiled Egg, Jantung Pisang, Kangkung, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: A&W Waffle , Pineapple Orange Juice with Sugar (Canned). more...
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Losing 0.4 kg a Week
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ghinagoesto55's Weight History
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