Weigh In record (no journal entry) for 23 March 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 38.86g | Prot: 34.80g | Carbs: 292.20g.
Breakfast: Tropicana Slim Sweetener Classic, Margarin, Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Tahu Goreng, Cempedak, Nasi Putih. Dinner: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Cempedak, Nasi Putih, Roti Keju. Snacks/Other: Bubur Kacang Hijau. more...
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steady weight
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