Weigh In record (no journal entry) for 24 March 2021
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 51.80g | Prot: 59.34g | Carbs: 200.71g.
Breakfast: Pisang Goreng, Ubi Goreng, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Bihun Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pisang Goreng, Martabak Manis, Kue Putu Ayu, Fitbar Fitbar Choco Delight, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.0 kg a Week
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capricrown's Weight History
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