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體脂肪23.9%
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79.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 101.87g | Prot: 123.06g | Carbs: 165.02g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 草莓, 7-11 關東煮湯, 7-11 關東煮-高麗菜捲, 7-11 關東煮-白蘿蔔, 7-11 紐澳良風味鮮蔬烤雞三明治, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 蔥蛋, 荷包蛋, 燒雞肉, 洋蔥, 炒豆芽, 炒高麗菜. Snacks/Other: 雀巢 (Nestlé) 美祿穀物棒, 法國LU小王子黑巧克力覆蓋餅, 光泉 鮮奶豆漿(無加糖). more...
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2079 kcal
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Exercise:
羽球 - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 11.2 kg a Week
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ClementHaoDai's Weight History
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