azka.faeyza2201's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

69.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1043 kcal

Fat: 50.55g | Prot: 72.03g | Carbs: 70.06g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Orak-Arik. Lunch: Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...

1834 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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azka.faeyza2201's Journal, 24 Mar 21

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azka.faeyza2201's Weight History