Weigh In record (no journal entry) for 24 March 2021
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.65g | Prot: 75.35g | Carbs: 86.63g.
Breakfast: 肯寶 香椿野菜燕麥粥, Kirkland 科克蘭有機蘋果醋, Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 橘子, 台畜 培根, Kirkland 牛梅花肉片, 全聯 結球萵苣, Costco 酪梨油, 黄色燈籠椒, 紅燈籠椒, Costco 義式雞胸, 櫛瓜, 愛上新鮮 輕采養生藜麥毛豆, 雞蛋（整個）, 全聯 牛番茄, 紅蘿蔔. Dinner: 葡萄王 纖益薑黃複方膠囊, Myprotein 分離乳清蛋白, 米森 有機純黑芝麻粉. Snacks/Other: Crown 多穀牛奶夾心餅乾, 芭樂. more...
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Losing 3.5 kg a Week
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Daisy at FS's Weight History
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