Weigh In record (no journal entry) for 24 March 2021
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.41g | Prot: 53.10g | Carbs: 155.24g.
Breakfast: Fried Tofu . Lunch: Sweet Cucumber Pickles, Egg Omelet or Scrambled Egg, Meatless Fried Rice. Dinner: Chicken Meatballs, Kikkoman Saus Teriyaki Lada Hitam, Sania Minyak Goreng, Cedea Salmon Ball, Regular Tofu (with Calcium Sulfate), Garlic, Chili, Carrots, Green Cabbage, Bean Sprouts, Nasi Putih. Snacks/Other: Freshly Squeezed Orange Juice, Dua Kelinci Tic Tac, My Roti Roti Gandum Kupas , Richoco Nabati Chocolate Wafer, Banana. more...
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Losing 0.5 kg a Week
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