Weigh In record (no journal entry) for 24 March 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 35.82g | Prot: 103.53g | Carbs: 161.21g.
Breakfast: Chinese Water Spinach, MEG Keju Slice, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1), Chicken Breast, Tora Bika Cappuccino. Lunch: Green String Beans, Firm Silken Tofu , Sweet and Sour Chicken or Turkey, Uleg Sambal Rawit, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Finna Kerupuk Rasa Bawang, Cooked Egg White, Chicken Breast (Skin Not Eaten), Vegeta Vegeta. Snacks/Other: Tropicana Slim Sweetener Classic, Coffee, Ultra Milk Susu UHT Low Fat, Guava, Without Salt Roasted Whole Pumpkin and Squash Seeds , Strawberries . more...
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1722 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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TetehTea's Weight History
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