Weigh In record (no journal entry) for 24 March 2021
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.44g | Prot: 140.70g | Carbs: 143.67g.
Breakfast: Raisins, Papaya, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein. Lunch: Mutant Whey Protein, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coconut Oil, La Fonte Spaghetti-11, Mixed Vegetables (Frozen) . more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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