Weigh In record (no journal entry) for 24 March 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 34.19g | Prot: 151.86g | Carbs: 68.37g.
Breakfast: 橄榄油, 豆浆, 蓝莓, 总统 奶酪, 花生酱, 鸡胸肉（不吃皮）. Lunch: 田园主义 鸡胸肉丸, 煮熟的芦笋（新鲜）, 白蘑菇（炒）, 糙米（中粒米，煮熟）, 煮熟的鸡蛋白, 煮鸡蛋, 虾仁. Dinner: 草莓, 蓝莓, 优形 蒸鸡胸切片(黑胡椒味), 鸡蛋白, 肌肉科技 复合乳清蛋白粉. Snacks/Other: 西麦 水果燕麦片, 田园主义 鸡胸肉丸, 杏仁. more...
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Losing 2.1 kg a Week
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小尹努力冲(16➕8)'s Weight History
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