Weigh In record (no journal entry) for 24 March 2021
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 34.55g | Prot: 55.21g | Carbs: 159.96g.
Breakfast: Tempe Mendoan. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Carrefour Kencur, Bawang Putih, Bawang Merah, Oyong, Bayam, Wortel. Dinner: Ultra Jaya Teh Kotak Less Sugar, Pakcoy, Telur Rebus, Lemonilo Mie Goreng Pedas Korea, Nasi Putih. Snacks/Other: Roma Arden Tender Bite Cookies, Ultra Jaya Teh Kotak Less Sugar, Prosana Proffle Mentega. more...
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Losing 0.4 kg a Week
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senjasepi.sepi's Weight History
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