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版友們早安！
今天這邊下雨溜..
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 65.59g | Prot: 109.78g | Carbs: 188.92g.
Breakfast: 黄地瓜(生)(FDA修正), 蛋白(雞.去蛋黃)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 廣吉 特級燕麥片, 小麥胚芽, 小磨坊 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 紅番茄(大果)(FDA修正), 雞蛋(白.去殼)(FDA修正). Dinner: 鹽.., 葵花籽(USDA), 木瓜(去皮去子)(平均值,FDA修正), 糙米, 義美 傳統板豆腐, 大頭菜(球莖甘藍)(FDA修正), 芥花油(USDA), 橄欖油(USDA), 康寶 鮮味炒手(原味), 紅蘿蔔(生)(FDA修正), 青花菜(生)(FDA修正). more...
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1906 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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 Comments
23 Mar 21 by member: 尼歐NEO
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